Everything he stated in this video is true. EVERYTHING. It has been one week since I have started drinking a gallon of water a day. By the third day I started feeling less tired. I always wondered why I'd feel so exhausted sometimes, and I have reason to believe now that it's because my body wasn't getting enough water.
For years, one of my aunts told me that I haven't been drinking enough water, and I always blew it off. Now I know why. Ever since I have known her, she has never, not once had any acne. Now I know why.
Folks, drink water. It is the key to balancing everything your body lacks.